Cut the flank steak along the grain in 3 inch strips. A very hot pan delivers the best sear. Why? How to cook skirt steak or flank steak. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. used as a substitute for professional medical advice, Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat. Medium. Some of its substitutes will make better choices. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. When shopping for flank steak, look for an even, deep red colorwith a fair amount of fine fat running along the length of the muscles. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Flip steak and continue to cook until second side is well charred, about 3 … Leaf Group Ltd. Behind the Issue: A Primitive, Perfect Method for Grilling Steaks with Cook’s Illustrated’s Dan Souza Privacy Policy Marinate flank steak in the refrigerator for up to four hours. Start cooking flank steak by putting some olive oil on the grill. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. These days, consumers are wise to its benefits, and it has become as near-ubiquitous a cut as the standard high end steaks. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. For best results place the flank steak in a resealable plastic food bag with 1/2 to 1 cup(250ml) of marinade, squeeze any air from bag, refrigerate 6-24 hours. Marinating while defrosting can make the surface texture of the meat mushy. Cooking Instructions (Marinating)(Grilling) Flank Steak . Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. To cook on a gas grill, preheat on high. The centers will continue to warm as they rest. Gradually add water, stirring to loosen browned bits from pan. , Marinating adds flavor while tenderizing the meat. The acid ingredients in the marinade break down the connective tissue that is partly responsible for making the meat tough. At one time flank steak was a relatively hard cut to find, reserved for specialty butchers or saved for industrial uses. Braising flank steak in a flavorful liquid like broth, wine or a tomato sauce cooks the meat slowly and brings out the tenderness. In the same skillet, saute onion for 1 minute. There are two cuts of meat that have the long striations of muscle similar to flank. However, the further you get towards the middle of the flank steak you should definitely be able to get a nice angle for carving. Trim off any excess fat, mix together a beef steak marinade according to its recipe. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. Make sure your carving knife is sharp (See our. Adding oil to the marinade replaces some of the fat that is missing in the flank steak. Flank steak is really best at a rare (125-130 degrees Fahrenheit) to medium-rare (130-135 degrees Fahrenheit) temperature. Line a broiler pan … Directions In a skillet, brown steak in oil; transfer to a 5-qt. How long should I cook a 2 inch steak? If you are grilling for a large group of people, this level of doneness often pleases most … Use the chart below to determine how long to grill flank steak. She has taken graduate courses in biochemistry and education. Slowly lay the flank steak on skillet or griddle. The flank steak is a very lean cut of beef from the underbelly of the cow. After 2 and 1/2 minutes, turn the steak 90 degrees to attain the grill marks. … Heat a heavy skillet, a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on both sides. But, there's an easy solution – learning to carve your flank steak against the grain. Place flank steak on a broiler pan under a pre-heated broiler. The resultant curtain of meat is perfect for stuffing and rolling up, … Keep each slice no more than 1/4" thick. Your steak should come out fork-tender and full of flavor. The truth is if you start with a good flank steak such as our Brant Lake Wagyu flank steak, and you follow the proper technique for how to cook flank steak, the results will be outstanding. The muscle fibers in flank steak are very strong and can be extremely tough. Sear on high heat for 1 - 2 minutes each side, then move to indirect heat. How to Cook Flank Steak … It is harder to get that angle on the end of the flank steak when you start carving. Flank steaks, from the hard-working abdominal area, need high heat and a thin slice to stay tender. Cook's Illustrated recipe for Pan-Seared Flank Steak with Sriracha-Lime Butter; What the heck is a Ribalizer? 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