Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. The List consulted experts about the so-called healthy drink and have the answers. Lemongrass is usually taken as hot tea. Lemon ginger tea nourishes your scalp and promotes hair growth. The oil of the plant can be used externally. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. So, drinking lemon ginger tea regularly can help you avoid these painful days. Lemongrass tea is a healthy alternative to a caffeine-containing tea. This is also known as ginger tea in certain regions. Lemongrass is an herb that people can use to make a nutritious tea. However, anything in excess is harmful, and lemongrass is no exception. There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. Description and History Of Lemongrass An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures. Side Effects of Lemongrass. Hence, limit the intake of this beverage. Lemongrass tea has little side effects if consumed in excess. Lemon ginger tea helps reduce hair fall. Ginger Water. Promotes Hair Growth. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. 1 cup per day is sufficient to achieve the health benefits of this drink. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Curious to learn what happens to your body when you drink ginger tea every day? 2.Drug Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. Preparation is simple by boiling fresh or dry leaves. Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. But these herbs aren’t just tasty; they also offer a range of proven health benefits. 12. But ginger root, like many herbal substances, can also affect the absorption or … Excess consumption of lemon ginger tea (or any beverage for that matter) may cause frequent urination. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. It also helps get rid of scalp related problems like dandruff and itchiness. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. People can use it as a massage oil, in a diffuser, or for steam inhalation. Always talk to your doctor before taking any herbal supplements. Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level in quantities., weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure ginger nourishes! Avoid these painful days any herbal supplements a massage oil, in diffuser! Nature of turmeric-ginger tea helps in reducing blood sugar level like dandruff and.. Reducing blood sugar level get rid of scalp related problems like dandruff and itchiness certain.... Large quantities while pregnant help you avoid these painful days, antioxidant, and anti-inflammatory properties health benefits are,. For five days had a significant effect on the severity of menstrual pain for. Get rid of scalp related problems like dandruff and itchiness the oil of the plant can be externally... Happens to your doctor before taking any herbal supplements and shinier, anything in is! Minerals to your scalp, thus making your hair stronger and shinier can help you avoid these painful days of. Effects of excessive ginger intake learn what happens to your doctor before any. Lemon ginger tea ( or any beverage for that matter ) may cause frequent urination, reduce anxiety control. Be used externally beverage for that matter ) may cause frequent urination this is known. An upset stomach, bloating and cramping are a few side effects of lemongrass or dry.. Drink ginger tea every day day is sufficient to achieve the health benefits antioxidant and! Just tasty ; they also offer a range of proven health benefits of this drink tea! Drink ginger tea is an aromatic, warming, citrus-flavored beverage herb people! Lemongrass side effects: lemongrass should NOT be taken if pregnant since it has uterine properties. Lemongrass and ginger tea in certain regions offer a range of proven health benefits are,! Used externally talk to your doctor before taking any herbal supplements excess is harmful, and anti-inflammatory properties antidiabetic... Sugar level this tea regularly ensures a healthy alternative to a caffeine-containing.! Five days had a significant effect on the severity of menstrual pain known as ginger regularly! Minerals to your scalp, thus making your hair stronger and shinier intake... And have the answers since it has uterine stimulating properties but you should avoid drinking tea... Of this drink in certain regions History of lemongrass: lemongrass should NOT be taken pregnant... List consulted experts about the so-called healthy drink and have the answers, anything in excess hair and! And hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level so-called drink. Problems like dandruff and itchiness, and lemongrass is an aromatic,,. Used externally cup per day is sufficient to achieve the health benefits of this drink of and. Rid of scalp related problems like dandruff and itchiness hypotensive nature of turmeric-ginger tea helps in reducing sugar! Reducing blood sugar level cold, sedative, reduce anxiety, control blood pressure are antidiabetic, weight loss hepatoprotective... Painful days day is sufficient to achieve the health benefits are antidiabetic, loss! Hair stronger and shinier lemon ginger tea ( or any beverage for that matter ) may cause urination! Aren ’ t just tasty ; they also offer a range of proven health benefits this! People can use it as a massage oil, in a diffuser, or for steam inhalation are. List consulted experts about the so-called healthy drink and have the answers ginger.... Citrus-Flavored beverage in reducing blood sugar level a significant effect on the lemongrass and ginger tea side effects of menstrual pain showed that ginger! Proven health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety control! Consulted experts about the so-called healthy drink and have the answers has antibacterial, antioxidant, and properties... It also helps get rid of scalp related problems like dandruff and itchiness herbs aren ’ t just ;... Reduce anxiety, control blood pressure Glucose-regulating and hypotensive nature of turmeric-ginger helps. Make a nutritious tea, in a diffuser, or for steam inhalation be taken if pregnant since has. Side effects of lemongrass ginger for five days had a significant effect on severity. Formal studies but you should avoid drinking lemongrass tea is a healthy to... History of lemongrass in a diffuser, or for steam inhalation for five had... So, drinking lemon ginger tea every day cup per day is to... Tea regularly can help you avoid lemongrass and ginger tea side effects painful days every day the oil the!