For the first trimester and into my second, I maintained the above workout schedule. During the second trimester and third trimester of pregnancy, some women need to avoid exercises that involve lying flat on their back. The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. So I want to share with you the best exercises for your third trimester of pregnancy as this is the trimester when you need to modify your workouts the most. Is exercise safe in third trimester? For my third trimester, my workout schedule has been as follows: Monday: lower body strength (squat focused) + HIIT/metcon Tuesday: upper body strength Third Trimester Workout Schedule. In fact, The American College of OB/GYN recently released a committee opinion in 2020– advocating that most pregnant woman exercise throughout their pregnancy and postpartum course. Thus, you should always talk with your healthcare provider before engaging in new fitness programs. Exercises to Do During Pregnancy – Third Trimester Third Trimester Pregnancy Workouts. Squats during Third Trimester of Pregnancy. So if you're new to high-intensity training, pregnancy isn't the best time to jump on the bandwagon. With these modifications, you have many ways to exercise during pregnancy that are good for you and for your baby’s health. Exercises that pose the risk of falling should be avoided. *Increase your speed slightly, so that you’re walking at 50 percent of your best effort. Avoid aerobic exercises if you have the following conditions – heart disease, an incompetent cervix, lung disease, multiple pregnancies, placenta previa, preeclampsia, premature contractions, and bleeding during pregnancy. Safety tips for HIIT workouts during pregnancy. Pregnancy Exercise Third Trimester. When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. Let's Talk about the Best Exercises for Third Trimester of Your Pregnancy. Relieve the aches and pains of last trimester and prepare for labor. It involves tightening your pelvic muscles and holding them that way till the count of 8. This is all dependent on the health of your pregnancy. The pelvic floor supports the internal organs, including the uterus, which—you guessed it—houses a big baby in the third trimester! Yes, it is safe to exercise in the third trimester. This is because your baby and uterus could potentially compress the vena cava, the vein that carries blood to your heart (What To Expect). As with any workout that you do during pregnancy, you'll want to keep in mind the standard safety rules for exercise during pregnancy, especially: Get your doctor's written approval. Kegels exercise during third trimester of pregnancy is the most comfortable when done on an empty bladder. The Walking Workout *Choose and enjoyable path and walk for 5 minutes, at 40 percent of your best effort. 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